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Saucon Valley Residents Unlock Holiday Spirit Through Art Therapy

This week at Saucon Valley Manor, the activities staff held a holiday painting event. The event, similar to popular public painting classes, consisted of the activities instructors helping the residents to paint a similar piece of Winter artwork – all with their own unique, personalized twist.

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10 Helpful Gadgets for Seniors with Arthritis

 According to the Centers for Disease Control, 49.6 percent of people over the age of 65 report having been diagnosed with arthritis, making even the simplest tasks painful and difficult.
Here are ten great gadgets available on Amazon that can help your loved one struggling with arthritis complete a variety of  everyday tasks.
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Manor Residents Celebrate Thanksgiving Eve at Parkway Lanes

Today, the activities team at Saucon Valley and Whitehall Manor brought a group of excited seniors to the newly re-opened Parkway Lanes of South Allentown.

The resident’s had a great time with some friendly competition and filling meals prepared at the alley.  Below are some photos of our residents showing off their bowling skills!

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Staying Active Despite Mobility Issues is Important for Seniors’ Wellbeing

Mobility declines with increasing age, whether it’s related to vision, hearing, or physical movement. But seniors’ well being depends on staying active and engaged in their community. An article published in the Journal of Preventive Medicine and Public Health stresses that participating in meaningful social, cultural, and physical activities is essential for a high quality of life and sense of wellbeing.

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6 Ways Yoga Benefits Seniors

Yoga has become a mainstream practice. It incorporates deep breathing, gentle physical movement, and, often, spiritual lessons for a holistic approach to good health. For seniors who struggle with pain, mobility issues, and other physical problems or limitations, a daily yoga practice can produce marked benefits.

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