Retired seniors playing mini golf at their retirement center.

5 Ways Seniors Can Combat Loneliness

Loneliness is a serious problem for some seniors, especially if they have mobility problems or health issues that make it hard to get out and about. Studies show that loneliness and feelings of isolation are linked to memory loss, stroke, heart disease, and high blood pressure, among other problems. In fact, the AARP says that the health threat of loneliness and isolation is equivalent to smoking almost a pack of cigarettes a day.

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4 Reasons Why Seniors Love Facebook

The 65 and older set is the fastest growing demographic on social media, according to the Pew Research Center’s Internet and American Life Project. In 2013, more than 50 percent of people in that age group were on social media, compared to just 16 percent in 2000. Here are the top four reasons why seniors love Facebook.

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Seniors and Depression: Know the Signs

Depression is a serious mental illness that takes a big toll on your quality of life. Depression is common among elderly Americans, but it manifests differently than in young people. Knowing the signs and symptoms of depression in the elderly can help you determine whether your aging loved one is suffering from this highly treatable condition.

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How to Help Seniors Find Purpose and Meaning in Life

Our middle years are busy with careers, kids, travel, and socializing, and it seems like there’s always something going on. But life tends to slow down after retirement, and for many seniors, it can lose its luster when they no longer have a specific, definable purpose in life.

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Staying Active Despite Mobility Issues is Important for Seniors’ Wellbeing

Mobility declines with increasing age, whether it’s related to vision, hearing, or physical movement. But seniors’ well being depends on staying active and engaged in their community. An article published in the Journal of Preventive Medicine and Public Health stresses that participating in meaningful social, cultural, and physical activities is essential for a high quality of life and sense of wellbeing.

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6 Ways Yoga Benefits Seniors

Yoga has become a mainstream practice. It incorporates deep breathing, gentle physical movement, and, often, spiritual lessons for a holistic approach to good health. For seniors who struggle with pain, mobility issues, and other physical problems or limitations, a daily yoga practice can produce marked benefits.

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