Eat Well, Live Longer
A simple Google search about healthy eating will turn up hundreds of articles about fad diets, “superfoods”, nutritional supplements, and any number of dieting tips. If you use social media at all, there’s a good chance that someone has tried to sell you magic pills or powers that guarantee a slim body and lifelong youth. However, a good diet doesn’t have to be complicated, expensive, or restrictive. A simple, well-balanced diet is necessary for everyone’s health but is especially important for seniors. Healthy eating can help people live longer and have a more fulfilling and active lifestyle later in life.