Good nutrition is the cornerstone of a healthy body, especially as we age. Even small changes in your loved one’s diet can make a big difference when it comes to good health, a high quality of life, and feelings of wellbeing.
Nutrition for Seniors
As we age, our metabolism slows down, and so aging adults need fewer calories than they used to. Additionally, the aging body needs more of particular nutrients, which makes it essential to make food choices that give you the biggest nutritional bang for your buck.
The National Council on Aging points out that the right nutrients help seniors stay active and independent, and this is particularly true if your loved one has a chronic condition like heart disease or diabetes.
5 Dietary Changes for Aging Adults
These tips can help your loved one make the best nutritional choices for good health.
Eat a variety of foods. The best way to ensure good nutrition is to eat a wide variety of food. A colorful plate is a healthy plate: Plenty of reds, yellows, greens and purples means that your loved one is getting plenty of fruits and vegetables, the foundation of a healthy diet.
Choose lean meats. Lean proteins, including seafood, lean meats, eggs, and beans promote the healthy functioning of the body’s systems, and it helps keep muscles strong.
Opt for whole foods. Processed foods are packed with added sugar and sodium, loads of fat, and a number of unhealthy chemicals. Instead, choose mostly whole foods, such as whole grains, beans and legumes, lean proteins and colorful fruits and vegetables.
Follow recommended daily servings. Eating the right amount of food for your age and body type is essential for good health. Visit the American Heart Association for recommended daily servings for adults aged 60 and older.
Stay hydrated. Good hydration is crucial for good health. Water helps the body process nutrients, flush out toxins and function optimally. Drink plenty of water throughout the day, and limit sugary drinks like soda and fruit juice.